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Fruits for breakfast

2021-05-11 07:27:57
Can we have only fruits for breakfast Is it healthy for adults. How much fruits should we eat in a day
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Hi You can have fruits before breakfast but only as a breakfast meal .. Breakfast is the major and main fuel which one has in the morning. So have the healthy breakfast which will keep your metabolism active and healthy.

Answered2021-05-11 07:54:56

YESNO

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No it’s not healthy. Consuming fruits means mainly sugar only we need protein as main part of our bfast.

Answered2021-05-11 07:29:07

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