[ ] Remedies for bloating [ ] [ ] Avoid or limit intake of foods known to cause wind and bloating, such as beans, onions, broccoli, cabbage, sprouts, cauliflower. [ ] [ ] Eat fruits like papayas and pineapples that can help you get rid of the stomach bloating fast. [ ] [ ] Cut back on dairy products that may cause bloating. Read: Not losing weight? Here are five bad habits that cause belly fat [ ] [ ] Drink plenty of water to prevent dehydration. [ ] [ ] Eat smaller meals and avoid eating too much at a time. [ ] [ ] Rule out food allergies and intolerances to common foods that are common causes of bloating. [ ] [ ] Avoid swallowing air and gases that can contribute to bloating.