Hi Much like deep breathing, muscle relaxation techniques can help stop your panic attack in its tracks by controlling your body's response as much as possible. Consciously relax one muscle at a time, starting with something simple like the fingers in your hand, and move your way up through your body. I will help you understand this in detail. Getting to the roots of anxiety is very important Consult with me or any psychologist for therapy and counseling All the best

Yes ..anxiety attack or panic attacks can be treated..for that I need your detailed life history..so that we can understand the root cause for the problem..and analyse and give some therapies along with some homeopathic medicines which definitely helps..u can book an appointment thro practo n consult me..