Hi, I am sorry you are feeling this way. I am sure it’s tough going through with this on a regular basis. The past experiences you are talking about could be trauma and we will have to create a safe space to talk about them and release the related emotions in a safe space. Once the emotions are released Th palpitations which are nothing but coming from fear and panic will subside. The reason you are crying and sweating is because there is a lot of emotional load you’ve stored from the past and that’s asking for a release. The more you try to suppress it the more it will force it’s way out. Therapy is the best way forward to clear the emotional load and have self awareness.

You should consult a psychologist  Moving on is very important.A counselor can help you from getting over with past experience. You may get  a chance to start over. Learn to forgive.Feeling guilt is okay.But don't live with those feelings.

Having frequent palpitations, could be panic attacks. It could be due to suppressed pains/ emotions of past. I recommend you to see a therapist as early as possible.

Hi Consult a psychologist and talk about past negative experiences. The past negative experience is making you feel anxious. Heart palpitations and sweating are symptoms of anxiety. To feel better you will require counselling sessions. Talking to a psychologist will help you.

Hi

If it’s repetitive then you can consult n share ur heart out with professional for therapy and you will feel much better. If not overcome then visit a psychiatrist too.

Hello dear I can understand what you might be feeling and going through. It might be hard for you to distract yourself from the negative thoughts. It might be effecting your mood as well as health Don't worry, consult a good therapist or a counsellor as soon as possible. You can also contact me and I will try to help you with this. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Consult a psychological Counselor /Therapist.

Consult now for learning right therapeutic solution, morden technique work effectively in managing anxiety ridden behaviour and other clinical symptoms. Don't delay  visit a mental health care professional nearby asap or consult through practo online mental health services.

Therapy will help you to better deal with this situation. It seems to be anxiety triggered by past experiences and overthinking. Counselling will help you to challenge the negative thoughts and manage the physical symptoms of anxiety

Hi It may be the anxiety attack.

Hi... You are experiencing panic attacks. As you say if they are triggered by past negative memories, then they are purely psychosocial in nature. Therefore, will require only psychotherapy/counselling. If the frequency and intensity of your panic attacks are debilitating or impairing your daily life functioning, then medications may be introduced.

All symptoms are of anxiety and over thinking.consult psychologist to resolve inner conflicts effectively