My sister has some sort of sensitivity to windy environments as they cause her to have headaches almost every single time and other than that also, it is really easy for her to catch a headache. Even on a fairly not-so-busy day of work she gets unbearably tired and goes to sleep at about 10:30 at night and chances are that she has a headache at that time. She has basically tried every other OTC medicine for headache and is still taking paracetamol tablets for same. The frequency and intensity of these headaches and dozes of medicines for same has got me worried. She gets this from our mother, she has a similar problem but less aggravated than my sister. My sister works a desk job, more days it's WFH and has had no major surgeries/operations or any long term serious issues like diabetes or heart issues... Her diet is usual home cooked food, no exercise routine but moves around the house for chores plus a few walks...