Life is NOT a board where one can write and erase the memories and personal bad experiences.Psychological or physical traumas result in PTSD for long time . Medicines can give some relief to the symptoms produced by such trauma but can not ERASE them.In fact , Verbal communications with the close reliable friends and Mental health professional will help you by keeping your privacy too.
Next Steps
A visit to a mental health professional is advisable.
Health Tips
Getting low in mood is very common under such traumatic experiences.
Don’t act on impulses to harm yourself if such thoughts come into mind.
A visit to a mental health professional is highly recommended.