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Forgetfulness
I get angry on small issues, forget things/plans, most of the time I am sitting blank with nothing in mind. I feel trapped and to avoid facing myself or thoughts I randomly keep playing music or videos which I don't even see just kept them playing. My deep sleep ranges from zero mins to max. 1hr 45 min.
Sometimes I act the way which I don't recognise as myself, feel as if it was not me.
Please help me whom to consult:- psychiatrist or psychologist or homeopath. There are so many sayings for side effects of medicines of mental health.
Don't know what to do.
Answers (3)
U need to visit a psychiatrist as u may require medications.there are lot of myths and misconception about psychiatric medicines which are false. depression is same as any other illness.don't worry always ask yr doubts to the treating person
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It's anxiety
Dont worry it's treatable
If medicine is an issue go for psychotherapy
Anxiety management techniques which you can use anytime and feel better
Consult with me or any psychologist for therapy and counseling online or in person
All the best
Will be happy to help u
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