Only eating more is not solution...u hv to set proper day routine, right combination of food and few activities those can increase hunger and healthy energy...than slowly u can focus on weight gain diet and routine...after 4 to 5 mnth u will see supper results...for better results can consult with dietician.

Need more information about you so connect me through practo you will get good result definitely. You can check my feedback and book consultation.

Good evening dear user, Hope your health will be fine. I need your all details about your diet habits,pattern , choice of meals, water intake, daily physical activity routine, medical conditions, personal health, likes dislike and allergies of foods. And all such further initial details to find out the root cause of your health issues.

Gud evening there is nothing on this earth which cant be achievable,motivation is essential primarily.

Hello! Have protein rich diet like egg whites,oats at breakfast. Stay blessed. Thankyou!

Can help you in achieving. Please consult by taking appointment preferably in person.

It's as per constitution

You need a customised diet plan , and your concern needs one to one counselling.

Yes I needmore details of ur general health and diet. So please discuss the same on direct consultation 

Kindly connect with me for detailed discussion and costimized diet plan according to ur body type through practo.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Hello For getting your weight gain in healthy way we need to discuss some facts with you To understand your errors in following up For that kindly connect with me on practo app

Can surely help to make you gain weight appropriate for your height and age,although you have mentioned you have increased your calories not sure how much you are taking & what is the ratio in which you are consuming the macro nutrients, & are there defeciency and whether input is less than the calories burned through your activity( whether it is overactivity) all can assessed only if you connect online & share the details.