Medicines what ur taking now are more than enough.
Eat proper food.
Eat plenty Vegetables,fruits,greengram sprouts everyday.
Include millets in ur diet everyday instead of rice,wheat.
Drink plenty of water,buttermilk,everyday.
Walk,exercise,yoga everyday for an hour to keep urself fit and fine.
Sleep liesurely at night for a minimum of six hrs .
Almonds,walnuts,peanuts,raisins,figs,dates are full of nutrients and energy supplements.
Answered2020-07-16 07:10:23
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