Yes you can take it.

Yes you can take

Yes, you can take a mixture of Ashwagandha, Shatavari, Brahmi, and Tulsi powders daily. This combination is beneficial for: ✅ Nervous System Strengthening – Brahmi and Ashwagandha enhance brain function, reduce stress, and calm the mind. ✅ Haemoglobin Boosting – Shatavari supports blood formation, and Tulsi aids in detoxification. ✅ Improved Sleep – Ashwagandha reduces cortisol levels, promoting restful sleep. Dosage & Method: ½ tsp of the mixture in lukewarm water or milk, once daily (preferably at bedtime for better sleep). If digestion is weak, take it with honey or warm milk instead of water. Additional Tips for Better Results: For Haemoglobin: Include beetroot, pomegranate, dates, and sesame seeds in your diet. For Sleep: Practice Anulom Vilom pranayama for 5-10 mins before bed. For Nervous System Health: Reduce caffeine and processed foods. This mix is safe for long-term use (3–6 months). Monitor improvements and adjust as needed.

Consult for prescription and guidance

U can take himalaya chelated iron with vit c. Vit c help in absorption of iron as well

Great to note that trust shown with Ayurveda. Good hopefully you follow ur dr's regime.

Better have Shatavari guda leha 10grams twice daily with milk.as you are in menopausal age.

Depends on the type of anemia treatment varies...do consult befr taking

Need to add some other churnas with them and need to take in proper quantities acc to BMI so need consultation