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For diet plan

2026-01-09 05:05:35
I want to ask whether in diet can I add yellow and Red capacum with beetroot carrot and mix with curd it's helps or not for weight loss because I have gastritis so how can I reduce gastritis??I don't want to eat any medicine
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Answered2026-01-17 16:56:02

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Eat food at correct time.more water curd n all veg fruits in diet and avoid spice.

Answered2026-01-13 09:02:28

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you can include that in your diet along with it regular exercise 30 mn a day atleast 5 days a week with balanced diet try to reduce atleast 500 kcal per day from your current intake Avoid spicy food,pickle etc

Answered2026-01-12 11:22:06

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Avoid spicy food,coffee,tea and fasting which can aggravate gastritis. Stress is also a major contributor for gastritis so Stress management is also necessary. Go for balanced diet inspite of having same food daily. Aquate water intake can also help to some extent .

Answered2026-01-11 07:18:29

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Yes its helps a lot , you continue with this diet.for gastritis atleast you need to taking one complete course for 5 to 7 days to heeling mucosa of stomach properly .after this you can continue with your diet. Please consult me on practo for further management and evaluation.

Answered2026-01-11 07:13:45

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-01-11 07:04:31

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Need a few details consult for further evaluation and treatment

Answered2026-01-12 15:36:31

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Avoid fried and spicy food Water intake more

Answered2026-01-12 07:33:44

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