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Foods to boost testosterone

2021-11-13 08:48:53
What kind of foods naturally boosts testosterone in the body and does practices like masturbation lower it in body and are these unhealthy in the long term
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Use some natural herbs

Answered2021-11-13 22:28:25

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Take one pomegranate daily in morning

Answered2021-11-13 17:17:07

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Hi don't worry masterbation is ok in limits There are few do's and don'ts take proper knowledge about this first
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eat well sleep well exercise and have healthy diet fruit vegetables dal pulses eggs lemon juice Coconut water Fenugreek Onion gurlic etc

Answered2021-11-13 14:31:26

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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2021-11-13 09:22:31

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The following are some natural ways to increase sperm count. Get enough exercise and sleep. ... Quit smoking. ... Avoid excessive alcohol and drug use. ... Avoid certain prescription medications. ... Take a fenugreek supplement. ... Get enough vitamin D. ... Take ashwagandha. ... Eat more antioxidant-rich foods. 8 foods that increase sperm count (and 5 to avoid) Oysters + pumpkin seeds. Both are very high in zinc, which may increase testosterone, sperm motility and sperm count. Oranges. ... Dark, leafy vegetables. ... Dark chocolate. ... Salmon + sardines. ... Pomegranate juice. ... Brazil nuts. ... Water.        Avoid masturbation.

Answered2021-11-13 09:01:28

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