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Hey hi , Pre workout snack should be always a good carbohydrate source so you get enough energy to do the workout it can be a fruit/nuts/Oats/muesli and post workout snack should be a protein source so muscle repair can be taken care you can have chicken/boiled eggs /boiled chana /oats with milk /Protein bar/Granola bar.If you have any medical conditions things should be taken care accordingly.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi The post workout meal really depends from the individual to individual as they are on their ideal body weight or not and what they are taking in the whole day. But I am mentioning few post workout meal and pre workout meals as follow but I would suggest you meet an expert for personalized options Pre workout meals 1. Oatmeal (or other whole-grain cereal) with milk and fruit 2. Apple with nut butter (peanut, almond, etc) 3. Trail mix that includes both nuts and fruit 4. Greek yogurt (or other high-protein yogurt) with fruit 5. Peanut butter and jelly or peanut butter and banana sandwich 6. Smoothie with fruit and protein powder Post workout 1. Grilled chicken with roasted vegetables. 2. Egg omelet with avocado spread on toast. 3. Salmon with sweet potato. 4. Tuna salad sandwich on whole grain bread. 5. Tuna and crackers. 6. Oatmeal, whey protein, banana and almonds. 7. Cottage cheese and fruits Disclaimer: if you suffering from any medical issue the options may vary Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

As per your complain you dont need only pre workout food you need balance diet. Take direct online consultation through my practo account. I need more information like your medical history. Eating habits etc.

Need your blood report, medical history , height and weight. Before you workout session you can take black coffee with few drops of lemon and one medium size apple. After workout session you can take healthy and protein rich meal. Follow some healthy tips during the day drink 3-4 litres water in a day. Don’t skip your meals maintain 2-3 hours meal gap. Do your body analysis and get better results. For more detail consult me directly on Practo.