If you're experiencing a burning sensation in your food pipe, consider these precautions:
Dietary Changes: Avoid spicy, acidic, or greasy foods.
Small Meals: Opt for smaller, more frequent meals rather than large portions.
Hydration: Stay well-hydrated, but avoid acidic beverages like citrus juices.
Posture: Sit upright during and after meals to reduce acid reflux.
Avoid Late Eating: Refrain from eating close to bedtime.
Loose Clothing: Wear loose-fitting clothes to avoid pressure on your stomach.
Quit Smoking: If applicable, consider quitting smoking.
Elevate Head while Sleeping: Prop up your head with pillows when sleeping.
Answered2024-02-10 16:38:38
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