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Fitness and diet

2018-05-08 04:44:43
Suggest me a routine to control these things because I'm mostly out of my house so I think its very important takecare about diet.
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Sure ,we will help you We have diet especially design for bachalors which not keep yo fit but easy to follow and can be stored for long period of time. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

Answered2018-05-08 12:33:17

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Your ideal weight should be 68 Kgs. Contact me through practo direct consultation

Answered2018-05-08 08:05:45

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Avoid sweets junk soda fried n maida products . Choose fruits n veggies more . Move more. Stay hydrated. No alcohol n smoke . Small meals with less fancy items will be good choice . Take care

Answered2018-05-08 08:04:05

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Hello, You can consult me at apekshapt.in for the personalised diet chart. A diet will be prescribed based on your requirements and practicality.

Answered2018-05-08 08:03:49

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