Thank you for explaining your case in detail ð. Letâs break it down step by step:
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## ð What your symptoms suggest
1. **Chronic fatigue, body pain, muscle weakness**
* Even though **
Vitamin D &
B12** are now normal, weakness can persist if your body hasnât fully rebuilt strength (ojas in Ayurveda).
* Low absorption from gut issues (IBS-D) may also mean your cells are not utilizing nutrients properly.
2. **IBS-D (frequent loose stools, urgency after meals)**
* This points to **Vata + Pitta imbalance** with poor Agni (digestion).
* Continuous bowel clearing depletes energy and causes weakness, poor nutrient absorption, and body ache.
3. **Granulomas in chest (X-ray finding)**
* Commonly seen after old infections (e.g., TB, fungal, sarcoidosis). If itâs healed/inactive, it usually **doesnât cause daily weakness**, but active granulomas may cause fatigue.
* You should confirm with your chest physician/pulmonologist whether this is **inactive scarring** or needs follow-up.
4. **Grade 1 Fatty
Liver**
* Early stage, usually reversible with diet and lifestyle.
* Can add to sluggishness, poor digestion, and body heaviness.
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## ð¿ Ayurvedic View
* **IBS-D** = Grahani dosha â malabsorption â weakness.
* **Fatty liver** = KaphaâPitta accumulation in liver.
* **Body pain + weakness** = Vata aggravation due to chronic depletion.
So your **root problem is digestion (Agni imbalance)** â malabsorption â low strength (Ojas) â fatigue + pain.
---
## â
What You Can Do
### 1. **For IBS-D**
* *****Vati** â 1 tablet twice daily after meals (very effective for IBS-D, reduces frequency).
* *****Churna** â ½ tsp with warm water, twice daily.
### 2. **For digestion & liver**
* *****Vati** â 1 tablet twice daily after food (helps liver + digestion).
* Avoid heavy, oily, fried food. Prefer warm, light diet.
### 3. **For weakness & body pain**
* *****powder** â 1 tsp with warm milk at night (if digestion tolerates).
* ******** â 20 ml with equal warm water after meals for body aches.
### 4. **Lifestyle**
* Eat at fixed times, avoid eating late night.
* Avoid cold water, chilled food, excessive tea/coffee.
* Gentle yoga, pranayama (esp. anulom-vilom, bhramari) daily.
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## â ï¸ When to Recheck
* If you have **persistent fever, weight loss, night sweats, or worsening cough**, you must revisit chest physician â granuloma may need further workup.
* For IBS-D, if you see **blood in stool, severe weight loss, or pain**, get colonoscopy ruled out.
Would you like me to prepare a **step-wise 1 month Ayurvedic plan (morningânight routine with medicines, diet, and home remedies)** so you can follow it systematically and track progress?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.