My Opinion
From what you’ve shared, it appears you're experiencing symptoms commonly associated with anxiety spectrum disorders, low mood (possibly dysthymia or mild depression), and possibly compulsive sexual behavior. The persistent fatigue, overthinking, intrusive thoughts, and addictive behaviors suggest an underlying psychological pattern — not a "brain issue" in a structural sense, but more of a neurochemical and behavioral imbalance which is very treatable.
You are not alone — many young adults go through such phases due to stress, unresolved emotions, or lack of coping mechanisms. Labeling this early and seeking help is a brave and important step
Next Steps
Next Step
I strongly recommend a detailed evaluation by a psychiatrist to assess your emotional state, energy levels, and behavioral patterns. Based on the evaluation, therapy (like CBT) and/or medications (if required) can be advised.
You can consult online or book an in-person session — early intervention leads to quicker recovery.
Health Tips
Helpful Tips / WORD OF CAUTION
Avoid excessive self-diagnosis via the internet.
Try reducing screen time and late-night exposure to triggering content.
Regular sleep, structured routine, physical activity, and mindfulness exercises will support your recovery.
Don’t ignore your symptoms or delay treatment, as they may worsen if left unaddressed.
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📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
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