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See You’re not weak your body is exhausted from years of running in survival mode. The fatigue, palpitations, and hopelessness are signs of a dysregulated nervous system, not failure. Start with daily vagus nerve calming (like slow breathing: 4 in, 6 out), reduce overstimulation (less sugar, caffeine, screen), and find a therapist trained in trauma-informed CBT or somatic work. You’re not broken you’re burnt out, and recovery is possible with the right support. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Thank you for reaching out… what you’re feeling is incredibly heavy, and it takes real courage to speak about it so honestly. You’ve already survived 10 years of this, and that says you have strength, even if it doesn’t feel like it now. Your symptoms… weakness, palpitations, body pain, hopelessness… aren’t “just in your head.” Chronic anxiety and depression often create a body-mind loop, where both physical and mental energy crash. Since you’re asking for practical steps, here are focused areas to start working on: 1. Rule out hidden physical causes like Vitamin B12, D, iron deficiency, thyroid issues, etc. These often worsen fatigue and mimic anxiety. 2. Structured psychiatric care is a must. Long-term unresolved anxiety needs medication review. Some meds work better for physical symptoms. 3. Combine it with therapy (especially CBT or body-based therapy). For someone like you, therapy isn’t about “talking” but learning to regulate your nervous system. 4. Track and fix 3 basics daily: hydration, sleep cycle, protein intake. They affect nervous energy more than we realize. 5. Limit screen time at night and intense overthinking rituals. These worsen chest heaviness.

You have discussed your distress and symptoms in detail that are suggestive of Depression. It's very common but if you start medications after consultation of a psychiatrist, you will feel better and have response in 1-2 week. You are 26 years old and feeling helpless at this moment, it's due to illness. Once, you seek treatment, things will get better. You can plan a online consultation or in person consultation. You are brave enough that you have at least shared your problems and seeking help.

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You’re dealing with far more than just anxiety and depression you’re showing signs of long-term nervous system exhaustion. When your mind is constantly in survival mode for years, your body starts shutting down its reserves. That’s why even a car ride feels draining, your heart races without reason, your back aches, and life feels heavier by the day. It’s not just mental it’s deeply physical too. The emotional pain, the racing thoughts, the self-judgment, and the broken dreams are all real. You’re not imagining this or being dramatic. Your body is sounding an alarm that things need to change. What you’re experiencing is consistent with functional somatic syndrome, a state where your nervous and endocrine systems are completely overwhelmed. But and this matters it is treatable.