Please ask me directly for details and personalized diet plan.

It might be due to sugar level fluctuation. Better to discuss the routine inperson.

Feeling a strong urge to eat sweets or biscuits after lunch or dinner is usually linked to insulin and blood sugar fluctuations rather than pure hunger. When you eat a carb-heavy meal or eat fast, blood sugar rises quickly and then drops, triggering sugar cravings. Being overweight (85 kg at 5.5 ft) also suggests possible insulin resistance or prediabetes, which can cause these repeated cravings. Steps to manage- 1. Eat meals with balanced protein and fiber (like dal, paneer, eggs, or salad) to prevent sugar spikes. 2. Limit refined carbs, sugary drinks, and white rice at main meals. 3. Drink water or herbal tea instead of juices after food. 4. Sleep well and manage stress, as both increase craving hormones. 5. Get your fasting glucose, HbA1c, and lipid profile tested once to rule out early metabolic issues. For a structured diet plan and sugar craving control, book a consult on Practo.

Good evening pls connect through app directly.

Craving for sugary foods usually arises when your meals lack protein or complex carbohydrates due to which your blood sugar levels keep fluctuating. Here are some ways you can control your sugar cravings: - Make sure you include complex carbohydrates such as (millets, oats, brown rice), protein (pulses, curd, paneer, eggs, fish lean chicken), and healthy fats (nuts and seeds). This will help you feel full for longer and may help reduce your sugar cravings. - Include more vegetables in the form of soups and salads which will help you avoid sugar crashes. - Try having fruits of dry fruits such as figs or dates when you crave for sugar. - Don't keep long gaps between meals and have small 5-6 meals a day. - Poor sleep quality or stress also increases sugar cravings.

Hi ...kindly check your sugar levels ...not just diabetes even prediabetes level have this sign . Get your tests done & consult for Diet & healthy lifestyle,esp an alternate for sweet tooth pertaining to root cause( this can be understood through consult

Hi Food craving can be due to many reasons. First the cause has to be determined Check for increase in blood sugar, thyroid T3, T4 and TSH needs to be checked. Could be anemia or worms in the abdomen. Once the cause is determined solution can be gained.

Hi Check your blood sugar levels. Try to eat balanced meals with good protein and fibre, to reduce the cravings. Drink at least 2.5-3 litres everyday

It's due to.cortisol .Lifestyle changes, dietary changes and ayurvedic herbs needed as per constitution. Consult on app personally regarding same

Kindly check ur fasting sugar level and hbA1c test Consult with me for detailed discussion and further guidance.

Good evening, Kindly check your blood sugar levels. Some nutrients are lacking in diet. Contact personally for a consultation.

Please check your blood profile as this is a sign of deficiency

You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588?si=rmAIk5qKIAcOH7sJ (Dietitian Moumita Dutta)

That is very common-cravings sugar especially after meals often signals a mix of blood sugar imbalance, habits and nutrients deficiency Sugar cravings happen due to Blood sugar spikes or drop Low protein and fiber intake Stress or lack of sleep Gut imbalances or magnesium deficiency Habit loop : if you usually eat dessert after lunch or dinner , your brain expect it Lifestyle tips and nutrient tips Magnesium supplements Magnesium glycinate-200-400 mg at night helps curb cravings Chromium picolinate : Improve sugar control 7-8 hours sleep Hydration Avoid long gaps between meals Add cinnamon powder in warm water and drink