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Feeling tired all day
Since few months I am feeling tired (not extreme fatigue but a mild low energy) and no motivation to work. I did my blood work last month and I had B12 and D deficiency. I thought deficiency could be a reason and started supplements, i also improved my nutrition but I still feel low energy, I don't feel like working, Low concentration, just want to keep taking naps and stay on bed watching videos.
I am confused if I should see a psychiatrist? Since I am covering nutrition part, could there be any other reason
Answers (12)
I understood your concern and noted the problem as well.
need to ask few more details to make a diagnosis and start
treatment and advice which suits you. Pl consult me on
Practo, so that I can help you better.book a time slot as per
your convenience for consultation.
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How low was your Vit B12 and Vit D? Ho long have you been taking the supplements for? These micronutrients take quite some time to replenish as firstly the stores which are depleted are filled and then you have to bring it to the level of maintenance. Therefore, it's significant to know about the level at which you started taking supplements. Consult at your convenience for better management.
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Get your thyroid profile done. Need to ask more history. Consult
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Hi., I can understand your concern.
It can be due to lack of sleep and improper diet.
Continue your supplements.
Plan for regular yoga before bed.
Spend quality time with your loved ones.
Next Steps
if still issue persist, review with a psychiatrist.
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