Due to nerve compression at the cervical vertebrae may cause the tingling sensation and numbness
Visit Physiotherapy clinic for Electrotherapy modalities for pain relief then followed by Strengthening Exercises of neck
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while working in front of a computer
Avoid weight lifting
Avoid Forward bending
Use small/ thin pillow for sleeping
Use flat / hard bed for sleeping