Get blood sugar and HbA1c checked Please share results.

Bad habit. You will suffer  gut health  problems.

While your HbA1c of 5.5 is within the healthy range and rules out chronic Diabetes Mellitus, your symptoms of restless, persistent thirst—specifically the 'craving' for cold, fluid-rich foods—suggest that your body is struggling with a hydration or electrolyte imbalance. In a 43-year-old, we must rule out Diabetes Insipidus (a condition unrelated to blood sugar that affects how the kidneys handle fluids), localized dehydration, or a psychological 'habitual' polydipsia. It is also possible that a lack of specific salts (Sodium/Potassium) is making plain water feel 'unsatisfying' to your system."

Your HbA1c is normal, this does not point toward diabetes. It’s better to get evaluated further with a proper consultation and basic tests 👍

Check hba1c

Need a few more details please consult for further evaluation and treatment

Need few more details for further evaluation. Kindly consult

Avoid frid and spicy food Water intake more Do connect and consult

Please consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management