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Feeling stress

2020-06-07 11:31:42
Feeling stress because of heavy system work sometimes i cant able to sleep also please suggest any medicine for stress relief
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Answers (4)

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Anti-anxiety medications need prescription.. Take proper consultation.

Answered2020-06-07 12:09:12

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Work related stress Eat healthy diet Drink plenty of fluids ORS, nimbu pani, coconut water Take 30min break every 2-3hr sitting
Next Steps
avoid spicy food and beverages
Health Tips
pranayama breathing exercises 15-20min daily  to relieve mental stress

Answered2020-06-07 16:52:22

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Tab stresnil od for 5 days

Answered2020-06-07 12:54:35

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Need detailed history and evaluation with proper communication
Next Steps
take online consultation for treatment

Answered2020-06-07 11:33:47

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