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Feeling sleepy in morning

2021-12-23 17:36:58
I feel sleepy in the morning and at afternoon. And it takes 1 hr at night to sleep. It is affecting my studies very much!! What should i do?
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Answers (8)

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Kindly discuss for your concern

Answered2021-12-25 04:33:34

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Consultation is advisable

Answered2021-12-24 02:59:17

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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2021-12-24 01:18:28

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Would like to discuss in details and provide apt solution. Kindly consult.

Answered2021-12-23 19:07:33

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Take light and frequent meal  before studying ... And stop eating junks and oily food Do exercise and yoga

Answered2021-12-23 17:38:36

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Maintain hydration Try to have good quality of sleep during nights Balanced diet

Answered2021-12-23 21:56:23

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When you study and try to put in lot of information the brain gets tired. Hence eat fruit and nuts. Your main meals should not be heavy as they can make you drowsy. You can take short power naps if you are too tired.Try breathing fresh air and mild exercises.

Answered2021-12-23 17:46:24

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Need to discuss on your condition. Consult personally on Practo app or 8318469_886

Answered2021-12-23 17:38:10

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