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Feeling sleepy

2017-10-11 17:52:44
Hello I always feel sleepy. Its become my habit to sleep in afternoon for 2-3 hrs. I also take sleep in night approx 8-9 hrs so total time of my sleep is 11-12 hrs. Please give me solution how to reduce sleep time.
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Answers (1)

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Hello You should try to schedule your day in a manner by including all the activities you can perform in a day and try to keep yourself involved in various activities so that you dont feel sleepy.
Health Tips
schedule your day, exercise daily for an hour

Answered2017-10-14 05:33:38

YESNO

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