Hi

Hi, I am sorry you are feeling this way. I am sure it’s tough for you. The feeling of being scared is coming from the subconscious mind where you have stored some emotional trauma that you come in contact with when you lie down to sleep. Sleep helps you put you in touch with that trauma and also the dreams are a symptom of something traumatic if they seem to be nightmares. Sleep requires us to feel safe and calm and when that doesn’t happen we aren’t able to be calm which causes insomnia. We have to create a safe space for you to process that inner trauma that you are storing in which we will help you emotionally release the emotions you are storing which are causing the sleeplessness and the traumatic. This will help you find inner peace and calm and restore sleep. You’re doing fine. Stay

You should seek counseling sessions asap. You may require medicine for time being. Homeopathic medicine and counseling sessions would be the best solution for your concern.

Slow breathing. When you're anxious, your breathing becomes faster and shallower. ... Progressive muscle relaxation. Find a quiet location. ... Stay in the present moment. ... Healthy lifestyle. ... Take small acts of bravery. ... Challenge your self-talk. ... Plan worry time. ... Get to know your anxiety.

Hello there thank you for writing in your query. you need a personal counselling session to deal with issue. I already handle patients with anxiety in stress. you can book a session write to me in person at double eight zero two two nine seven three seven nine four three. A counselling session will help you.

Hi, You have to seek professional help.You may have to consult a physician to rule out any medical conditions that can cause sleep disturbance and emotional problems.

Hello I read your problem you lose your some confidence that’s why u are scared to sleeping nd u r dreeming like help . And u are not get any type of help that why u are in anxiety all time please describe more details. U should increase motivation nd confidence whenever u in anxiety then u take deep breathing and take relaxation therapy U need a Professional Psychologist who give u counselling sessions nd apply psychotherapy u can contact me Eight seven four five zero three one eight nine three