Hi, I appreciate that you reached out with your concern.
I suggest you to consult clinical psychologist and also consider psychodynamic test to find out if there is any personality issue which may be contributing to this. Tailored strategies to your specific needs with professional psychologist will help you.
In the meantime, consider incorporating calming practices such as deep breathing exercises, mindfulness, and progressive muscle relaxation into your daily routine. These techniques can help regulate your body’s stress response. Also, aim to maintain a nutritious diet, engage in light physical activity as tolerated, and prioritize restorative sleep.
Next Steps
For therapy and Psychometric testing, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.