Hi... If this has stretched for more than 2 weeks, I would suggest you to consult a Psychologist or a Psychiatrist. We all go through phases of positive and negative thoughts and emotions but they do not persist for long. If they do, than a clinical assessment is necessary. The things you have shared appear similar to early signs and symptoms of depression. Typically a combination of medication and psychotherapy works best in such cases. Where the cause is purely psychosocial in nature, counselling/psychotherapy alone may also work well.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
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