Thanks for reaching out , I'm sorry to hear that you've been going through a rough patch in your life. Dealing with significant events like getting married and losing a loved one can be extremely challenging.
1. Allow yourself to grieve: Losing a loved one is a profound loss, and it's essential to give yourself permission to grieve. Understand that the grieving process is different for everyone, and there is no right or wrong way to grieve. Seek support from friends, family, or a therapist who can provide a safe space for you to express your emotions.
2. Prioritize self-care: Take care of your physical and mental well-being. Engage in activities that bring you joy, such as exercise, hobbies, or spending time with loved ones. Ensure you're getting enough rest, eating well, and managing stress effectively.
3. Seek support: Reach out to your support network for emotional support. Share your feelings and experiences with people you trust. Consider joining support groups or seeking professional counselling to help you navigate through your grief and any other challenges you may be facing.
Next Steps
https://www.practo.com/Delhi/doctor/harvinder-saraswat-psychologist
Health Tips
Set realistic expectations: Understand that healing takes time, and it's normal to have ups and downs along the way. Be patient with yourself and allow yourself to heal at your own pace. Avoid putting pressure on yourself to "move on" too quickly.