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Feeling low
From few days I am feeling low, as some people have misunderstood me and questioned by principles, they were my close friends only I tried to talk but they didn't get me...I am feeling guilty why I helped them alot secondly in my mind whatever harsh words they have told me...it runs continuously when I wake up...and because of that I am losing focus on my studies..whole day that recording of their words play..its very emotionally draining...pls help
Answers (4)
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Hello!
I understand how difficult this must be for you. I really do feel you should set up a session with a psychologist and start counseling sessions.
As difficult as it may sound right now, therapy can really help you sort through all these negative feelings.
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Do reach out to a psychologist. I would be happy to see you and find ways to work through what is a really difficult time
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We all need to understand that all of us have our own brains and every brain has accumulated its own opinions for thr past so many years..
People commenting or critising is their opinion, that's all..
It's upto us whether to get serious about it , Or, if required, to reflect that I can bring in few changes in my communication or behaviour.
To overcome this Anxiety, do Consult a psychological Counselor..
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