Hello
The present situations directed towards Agnimandya problem, where due to incompatible diet & poor lifestyle may aggravate this kind of trouble. Along with stressful environment made situation worsen.
Next Steps
Take light diet which is easily digestible like - soup, khichdi , simply well cooked food which will enhance digestive fire that can normalise digestive system.
Health Tips
Use Aam Pachak made by roasted jeera, saunf , dhana seeds roasted .. make them into dust, take 2 tsf with like warm water for 7 days after lunch & dinner.