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Feeling lonely
Do i need counselling for anxiety attacks and feeling low and lonely. Wat are simple steps i can do at home to feel less anxious. N constant fear of the worse. My mind is like a monster.
Hello Friend, Good that you are seeking a help here. Anxiety and fear go in Hand in hand. You need to first figure out the the actual root cause for the anxiety. Sometimes it could be due to stress caused by career, relationships, family issues, physical illness etc.
Based on the root cause you can follow a recovery plan to overcome anxiety.
You may take a professional counselling support to guide you in this assessment and to explore a suitable solution.
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow.
Health Tips
Have a cup of warm milk before sleep. Try foot massage before sleep. Listen to light music..
Answered
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