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Feeling like am loosing myself
Its been 3 months i am not feeling good about anything, i am crying with no specific reason or with any reason, my health is poor , insomnia, critical migraine, high bp, brain is not stoping , things are just happening while sleeping too,lonely and hating my self , havibg severe headache, not able to focus on anything, want to cry or sleep , dont want to talk to anyone or want to tell somebody my situation, hands trembling,want to hide myself, thinking am wasting my time , reacting either very less or over. , body aches , eyes pain, indigestion.
I dont know what do , am freaking out
Hi,
Sorry that I heard you're facing so many challenges. All these symptoms are related to one thing wich is a traumatic event and emotionally unstable... May be something happened for you recently which you feel guilty. This happens when we lose a person/loved ones and we think that it was our fault and we start to blame ourselves... Then little by little this kind of symptoms appear.
If something like this happened in your life, please consult a psychologist/therapist as soon as possible. You need someone professionally help you to get rid of all these thoughts...
Please do take care.
Next Steps
please remember that anything happens, has a reason... nobody's fault and nobody is guilty...
I am sure talking with a psychologist will help you.
Answered
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