Possible Causes:
â Post-viral fatigue syndrome â Common after infections, lasting for weeks.
â
Vitamin/mineral imbalance â Despite taking vitamins, absorption issues (low
B12, D, or iron) can cause fatigue.
â Mild dehydration or gut imbalance â Post-antibiotic gut flora disturbance.
â Subtle inflammation or stress response â Anxiety, stress, or mild inflammation may trigger heat sensations.
Ayurvedic & Natural Suggestions:
â Diet: Include warm, nourishing foods like moong dal khichdi, fresh fruits, and herbal teas (ginger, tulsi).
â Hydration: Drink warm water + lemon/honey; avoid excessive caffeine.
â Herbs: Ashwagandha (for fatigue), Guduchi (to boost immunity), and Triphala (for gut health).
â Lifestyle: Yoga (Pranayama, Anulom-Vilom), meditation, and daily sunlight exposure to aid recovery.
If symptoms persist beyond 2-3 weeks, a
thyroid test (
TSH, T3, T4) and
liver function test (
LFT) may be beneficial. Let me know if you need specific Ayurvedic medicine recommendations!