It can be due to viral/ bacterial or other type of infection in mild grade or exposure to extreme climate/doing excessive physical exercise/fatigue etc
Next Steps
Please take rest for few days/ protect your self from extreme temperatures and climatic conditions/drink 12-15 glasses of warm water daily;take fresh soft easily digestible ethnic food with plenty of fresh vegetables;fruits;fish like sardine;white of 1 egg etc;avoid junk;oily;fried;fast food;alcoholic drinks;smoking and over the counter drugs.—Do yoga;meditation etc-Develop positive mental energy by good thoughts;helping activities;smile and merry making in all groups.Decrease negative mental energy like anger anxiety depression hatred fear etc by religious and social activities with little philosophical thinking—if your health problems are not decreasing after 2 weeks of obeying the instructions above-kindly have a check up by a doctor
Answered2022-02-28 12:35:33
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