Hello Friend, Good that you are seeking a help here. I can understand your difficulties in doing a work life balance. Obviously, there will a loses at either side if your suffer mental stress.
As you have identified such emotional problems are affecting your day-to-day life and relationships, better take the next logical step to address these problem.
May be take a counselling support to assess yourself first to figure out the root cause for your stree and suitable solutions.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and suitable recommendation like few lifestyle changes, self therapies, dietary changes, excersise etc that you can follow practically to overcome this problem. Be positive. You will be alright soon.