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Feeling cold and body is warm
Once or twice a week it happens, feeling too cold and body is warm during nights or while sleeping and after a while, start sweating around neck and in feet(sole). At that time, stomach also feels upset.
Answers (6)
Mam get some blood tests done . Complete blood count ,FT3,FT4 and TSH .send the report of the test. This problem is treatable with Homeopathic treatment without any side effects
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you need to consult me online through the platform and medicines will be sent to you by courier
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Measure ur temperature at that time if it is then go for fever profile it includes CBC , widaltest urine routine,ESR, malaria test,also go for thyroid function test
Next Steps
send reports and consult on line
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Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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Hello Ma'am, your problems may be due to excessive pitta , don't worry Take safe herbal Ayurvedic treatment Triphala Churna 1 tsf at night with Lukewarm water for 7 days, Avipattikar Churna 1 tsf bid with water after meals, Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera anjeer Draksha
Next Steps
Routine check ups, U can contact for further advice
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber sprouted seeds Maithi, walnuts almonds pistachio Draksha anjeer Sprouted seeds etc etc, Avoid sour curd Kadi spicy food red chilli
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