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Feeling a hard ball in back waist

2018-01-16 15:13:13
I am feeling a hardness in my waist from last two months and it is in my muscles. Its size was small in the beginning but it's increasing day by day. Like a small stone and having little bit pain and swelling. Please help me because I am feeling bad.
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Answers (2)

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Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises.

Answered2018-01-20 06:20:57

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Greetings,   sorry about your concern l. going by your description I suspect it is a ganglion cyst.  It normally develops due to overuse of wrist and elbow without adequate muscle support l.
Next Steps
you can see a neurosurgeon and a physio to get this resolved.
Health Tips
In the meantime give ice plus massage the elbow to ease pressure off the wrist.  wishing you a quick recovery.

Answered2018-01-18 12:01:21

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