Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed information about your meal patterns and nutrition

You can take panner sandwich or paneer roll and take milk shakes to remove weakness. Ask me directly for customized diet plan for you.

Hi First of all i want to tell you only that not only one meal makes you healthy or unhealthy. Is the whole day diet which makes you that's why it is rightly said Yau are what you eat. You need to consume a balanced diet in whole day seeing that you include all food groups in your diet and  make your diet balanced. Also with the diet some activity required for the healthy being of yours but i cannot help you here with any diet without knowing your time schedule, diet schedule and medical history. So I would recommend you to meet me for a one to one counseling session so that i can assess better and make a diet for personalized way so that it become your lifestyle rather then short span thing. If you wanna discuss further you can call or whatsapp at the number mentioned on my practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

I need your complete information may be you have some vitamin deficiency You need to take balance diet with regular exercise and need to loose 5 kg