You need to relax amd and if you feel you have excess thoughts or negative feelings regarding everything, that distressed you then you definitely need a psychiatric consultation and treatment. May be you're suffering from Anxiety disorder. Consult me on practo if you wish.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi It sounds like you are experiencing chronic stress, anxiety, and possibly depression, which can cause symptoms like constant headaches, muscle twitching, negative thoughts, and overthinking. When the mind is overwhelmed with worry, it can trigger physical symptoms like muscle tension, unexplained body sensations, and a feeling of being trapped in a negative cycle. Overthinking every topic can drain mental energy, leading to exhaustion and intrusive thoughts. Workload can definitely contribute, but it’s also important to consider whether past emotional stress, unresolved fears, or personal expectations are playing a role. When stress becomes overwhelming, it can feel like an external force is controlling you, making you question if it’s something supernatural. However, these feelings are often the result of an overworked nervous system rather than anything mystical. If you are feeling stuck in this state, grounding techniques, cognitive behavioral therapy (CBT), and stress management strategies can help. Try identifying the thought patterns that lead to distress, practice relaxation techniques like deep breathing, and make time for physical movement to release tension. If these symptoms have been persistent, seeking professional therapy can help bring clarity and relief. You’re not alone in this—many people go through similar struggles, and with the right support, you can regain control over your thoughts and emotions. Connect with me at nine eight six seven three four two seven zero eight to explore ways to manage these feelings and find lasting relief.

Hi.. medicines can help you.

Probably u are suffering from anxiety

Hi I appreciate that you reach out with your concern The given information indicates you are gripped with stress and anxiety To manage anxiety, practice deep breathing exercises, mindfulness, and progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep. Seek support from friends, family, or a therapist, and consider techniques like cognitive-behavioral therapy (CBT) or medication if anxiety persists.