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Feel depression and anxiety

2020-05-17 04:44:46
I have been working in these tough time and no one else come to office n i am being forced to go everyday and that too without any proper hygiene in office and prone to COVID because of lack of sanitization! I want a prescription saying i need rest and should not attend office
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Answers (4)

Though I cannot give you a medical certificate, I can still help you to overcome this overwhelming feeling...
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You can reach me for more clarity and understanding about yourself and the current situation..
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https://prac.to/hema-sampath-psychologist-dir

Answered2020-05-18 03:45:44

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Thank you so much for sharing, I really appreciate that you are doing so hard work during this time, Yes you have to Take care of yourself properly,  A healthy and strong mind set can conquer anything for your betterment, I suggest you to consult with Psychiatrist to help you best in all the way.
Next Steps
Consult with Psychiatrist.

Answered2020-05-17 09:45:52

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Hi. You can get counselling from a psychologist and find all problems that trouble you. You feel stressed up and hence get proper counselling to relieve your stress.
Next Steps
consult a psychologist.

Answered2020-05-17 07:56:50

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Hi, Yes, it is definitely very difficult and testing times during this covid-19 pandemic. During this stressful and tough time psychological well being is as important as physical well being.
Next Steps
consult mental health professional, better would be a psychiatrist , to evaluate in detail for psychological disturbances and prescribe accordingly.
Health Tips
Learn and practice relaxation and other techniques to de-stress and for happy life Deep breathing exercise Progressive muscle relaxation technique Mindfulness Meditation Yoga Regular physical exercise Avoid alcohol and smoking Good night sleep All the best 💐💐

Answered2020-05-17 04:55:56

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