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Feel depression and anxiety
I have been working in these tough time and no one else come to office n i am being forced to go everyday and that too without any proper hygiene in office and prone to COVID because of lack of sanitization! I want a prescription saying i need rest and should not attend office
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Hi,
Yes, it is definitely very difficult and testing times during this covid-19 pandemic.
During this stressful and tough time psychological well being is as important as physical well being.
Next Steps
consult mental health professional, better would be a psychiatrist , to evaluate in detail for psychological disturbances and prescribe accordingly.
Health Tips
Learn and practice relaxation and other techniques to de-stress and for happy life
Deep breathing exercise
Progressive muscle relaxation technique
Mindfulness
Meditation
Yoga
Regular physical exercise
Avoid alcohol and smoking
Good night sleep
All the best 💐💐
Answered
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Though I cannot give you a medical certificate, I can still help you to overcome this overwhelming feeling...
Next Steps
You can reach me for more clarity and understanding about yourself and the current situation..
Health Tips
https://prac.to/hema-sampath-psychologist-dir
Answered
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Thank you so much for sharing, I really appreciate that you are doing so hard work during this time, Yes you have to Take care of yourself properly, A healthy and strong mind set can conquer anything for your betterment, I suggest you to consult with Psychiatrist to help you best in all the way.
Next Steps
Consult with Psychiatrist.
Answered
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