Since you are feeding you need around 1300 mg calcium / day. 2 litre fluid . As far as smoothies banana smoothie will be best. You should only plan weight loss after you stop feeding the baby.
If you are breastfeeding you should not be on any weight loss diet as it may effect breastmilk production.Rather you should try for weight reduction through physical work
Doctor , my mother feels .weak and mood change something and also . muscle and bone pain. And also hot fe
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