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Fear of death
Small disease make me to fear of death. Like stomach pain, continuous eye blinking, headache. I thought they are drag me to death. I knew it is small problem. But i can't control that thoughts. Sometimes my heart beat very fast. At few seconds i collapsed. Getting fear of when my heart beat fast again. Can't sleep. My ECG is normal. If anybody dead i am thinking where they go. And also i put myself in that situation. I feel the pain of death. I don't want to die. Now am enjoying my family life. So am afraid of losing it. Every second it give me stress
Answers (3)
Hi,
Looks like you are going through anxiety and panic episodes.
Next Steps
Seek Psychiatrist help in person or online
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
Answered
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You are probably suffering from anxiety. All this thought process and negative emotions are a result of stress reaction that your system is giving out because due to some reason it is unable to cope up with its demands.
Next Steps
contact a Psychiatrist to explore the reason for your current symptoms and get it treated.
Health Tips
regular exercise, sleep and nutritious food are important. journalling your thoughts is a good starting point in identifying the source of your stress.
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