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Fear attack
I am Srikanth, feeling fear attack,full of anxiety unable to sleep properly.irritation on others.please suggest can I go for full body checkup
It seems to be stress induced anxiety. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Hi Srikanth
Consult a psychologist and talk about what could be making you feel anxious. You are also not able to sleep well. With a psychologist you can talk about anxiety and if you are experiencing physical symptoms such as sweating, hyperventilation or increased heart rate you can talk about it with a psychologist.
Next Steps
Contact me for counseling session.
Health Tips
Consult a psychologist. You can reach out to me on my Instagram page shivani_naghnoor
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Hi. Focus on present , make yourself relax ...
Next Steps
anxiety management
relaxation techniques
PMR
Health Tips
It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living."
– F. Scott Fitzgerald.
6. "The power of finding beauty in the humblest things makes home happy and life lovely."
-Louisa May Alcott.
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Hi Srikant, I am sorry to hear that you’re in such a difficult situation. When you feel overwhelmed and feel anxiety taking over, they grounding exercises. Look for five things you can see 4 you can touch 3 you can hear, 2 you can smell and one you can taste.
It is also advisable to reach out to a psychologist and together find what triggers the anxiety and find ways to deal with them.
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Hello there
I can understand what you might be going through and how you might be feeling. It might be hard for you to avoid the disturbing thoughts. Your daily productivity might also have been effected.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Hi ! I am sure it must be really difficult for you to handle these overwhelming feelings and to top it up not getting enough sleep. When we are anxious or going through a series of thoughts over and over again, we tend to feel stuck and find it very difficult to bring ourselves out of that storm. CBT - Cognitive Behaviour Therapy has proven successful to help people overcome these difficult situations and lack of sleep. A CBT trained therapist can help you understand why are you going through this situation.
My clients have benefited from this therapy to overcome these entangled thoughts of fear and lead self fulfilling schedule.
Next Steps
Please visit a therapist and your family physician and discuss everything in details.
Health Tips
A combination of breathing techniques along with therapy will help you get satisfying results.
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Hi
Anxiety can occur when a person fears that something bad is going to happen. It is a non-medical term that refers to a feeling of fear or worry that often relates to a particular issue or concern.
Anxiety has been linked to stress. As well as feelings of fear and worry, it often involves physical symptoms, such as muscle tension.
It is different from a panic attack, which is a symptom of panic disorder. Anxiety often relates to a specific event or situation, although this is not always the case.
A panic attack, meanwhile, can happen without any specifiable trigger, and the symptoms are far more severe than the symptoms of anxiety.
However, if levels of stress and anxiety continue for a long time, further problems may develop.
Next Steps
Contact me for further assistance
Health Tips
Know the signs: If you know when to recognize the signs that you are stressed or overly anxious, you may be able to take some action. Headaches, an inability to sleep, or overeating may all be signs that it is time to take a break or ask for help.
Know your triggers: If you can learn to recognize what makes you feel anxious, you may be able to take action. Perhaps you have taken on too many tasks? Can you ask someone to help? Does coffee or alcohol make it worse? Consider cutting down.
Diet: A busy lifestyle can result in too much fast food or too little exercise. Try to make time to sit down to a healthful meal, or take a home-made lunch with plenty of fresh fruit and vegetables to the office, instead of grabbing a burger.
Exercise: Sitting for long periods in front of a computer screen or while driving takes its toll. Try taking a 30-minute break and take a walk a day to boost your sense of wellbeing.
Learn some relaxation techniques: Yoga breathing, meditation, and other strategies can help reduce stress and anxiety. There is some evidence that the use of aromatherapy may help reduce stress, although further research is needed.
Try a new activity: Music, meditation, gardening, or joining a choir, yoga, pilates, or other group can ease stress and take your mind off your worries for a while. You may meet people with similar concerns who you can share your feelings with.
Be social: Spend time with friends and family, or find a group where you can meet others, for example, by volunteering or joining a support group. You may find they can provide emotional and practical support, as well as taking your mind off the problem at hand.
Set goals: If you are feeling overwhelmed with financial or administrative problems, for example, sit down and make a plan. Set targets and priorities and check them off as you resolve them. A plan will also help you say “no” to additional requests from others that you do not have time for.
If anxiety persists CBT is required.
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Hi sri..you are feeling anxiety..you dont need body checkup.. Either you need medicine from psychiatrist or counseling from psychologist to help you resolve the process..coninous counselling session wil help you toc come out of it..my sessions are very low priced so that therapy can reached everyone ..connect with me through practo.
Next Steps
counseling
Health Tips
connect with me for counseling.
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