It is common after going through something as difficult as the death of a close one to become very stressed and anxious. The anxiety you are having is causing you to feel frightened, and it is affecting your daily routine, work and sleep. Feeling low, having decreased confidence, impaired concentration or attention are symptoms of depression. As you are preoccupied with your anxiety it is causing problems at work.
Next Steps
Consult a psychiatrist. The right medication will help you relax, and you will be able to face the daily challenges. Also , try yoga and meditation to help you relax. Practice deep breathing. Divert your mind by spending time with friends and family. Keep yourself occupied with some activity that you enjoy. Take out some time for yourself daily.
Health Tips
If you begin to feel suicidal or hopeless, consult a psychiatrist immediately.