From what you have shared, your test results and ultrasound findings strongly confirm that you are not
pregnant. Multiple negative pregnancy tests taken over months, combined with a normal transabdominal ultrasound, rule out pregnancy, including cryptic pregnancy. What you are experiencing is not due to pregnancy but rather heightened anxiety and fear after the harassment incident. This anxiety is causing you to constantly check, overthink, and lose focus on your daily life.
Next Steps
Since the medical reports are clear, the next step is to address the psychological impact of this trauma and fear. Seeking counselling will help you process the harassment experience, manage intrusive worries about pregnancy, and reduce health anxiety. Therapy can also support you in regaining your daily functioning and building resilience. If needed, continuing consultation with your gynecologist or psychiatrist can also reassure you medically while therapy works on the emotional side.
Health Tips
Try practicing grounding techniques whenever anxiety arises, such as focusing on your breath or naming five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Journaling your daily thoughts and tracking when the anxiety peaks may help you see patterns and gain better control. Limiting repeated testing and avoiding searching for rare conditions like cryptic pregnancy online will also prevent reinforcement of fears. Instead, invest time in self-care routines such as light exercise, meditation, or connecting with supportive friends or family, which will gradually ease your mind.