What you’re describing sounds like a strong anxiety cycle, where the fear leads to continuous thinking, which increases the physical symptoms like a racing heartbeat and then creates even more fear. I would not suggest taking any medicine without an evaluation by a psychiatrist or doctor. Along with medical support, therapy can help you break the overthinking and anxiety cycle, manage the physical symptoms and improve your sleep. You can connect with me for counselling and we can work on this step by step. nine two six six seven two six zero five connect for counselling sessions

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out. I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you. If you need further guidance, feel free to reach on WhatsApp eight seven four zero eight nine three eight one three. I'd be happy to help you.