cell mainly due to sedentary life style not maintaining proper diet and exercise can be reversible not so serious
• Target: 7–10% body weight loss over 6–12 months.
• Even 3–5% loss improves
liver fat; 10% loss can improve inflammation and fibrosis risk.
Increase: fresh vegetables, fruits (low GI), whole grains, lean proteins, nuts, fatty fish (omega-3s).
• Avoid/limit: sugary drinks, sweets, white bread, fried foods, processed snacks, red/processed meats.
• Prefer Mediterranean diet or DASH diet style eating.
• No specific FDA-approved drug for Grade 1 fatty
liver.
• Some doctors use:
•
Vitamin E (in non-diabetics with biopsy-proven NASH)
• Pioglitazone (in some diabetics)
• Omega-3 for high
triglycerides
• Always under medical supervision.
Consult me on practo for further management