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Fatigue and Sleepiness

2020-09-14 04:45:29
I feel tired and sleepy all day ,even after 7 hours of sleep and it has started to affect my studies.What Should I Do?
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Answers (2)

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Please don't study for late hours as it disturbs our biological clock. Do take a balanced diet with more of fruits,salads,boiled eggs, vegetables, sprouts.Avoid junk food and ghee, butter.
Next Steps
Get your thyroid profile checked empty stomach and share.Take 15 minutes sunshine daily,some aerobics or yoga.
Health Tips
Recreation during studies is also mandatory so play some sports like badminton or football or tabletennis.

Answered2020-09-14 05:29:19

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Get your cbc and thyroid level once checked.. meanwhile drink minimum of 3 litres of fluids per day

Answered2020-09-14 05:14:11

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