Please logon to bellybrn.com to book an appointment and to have right diet & exercise advice.

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized​ diet & workout plan.

Make your healthy snacks at home Eat more fruits and vegetables Drink more plenty liquids Change your oil every month Use oil moderation in the diet Increase your fibre intake

Consult personally for proper guidance and help

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Consult me direct through practo direct consultation for further information surely help you.